Coaching Course For Highly Sensitive People

Highly Sensitive People Often Struggle With

  • High Stress Levels and Anxiety Holding You Back In Life

  • Overwhelming Emotions

  • Feeling Overly Sensitive and Reactionary

  • Having Low Energy or Being Depleted

You are not alone. Highly Sensitive People (HSPs) make up at least 20% of the population and there are specific brain differences that make us more susceptible to increased stress, depression, anxiety and overwhelming emotions. We were born with these supercomputer brains, but no one taught us how to navigate these differences.

Until now.

 

Just Imagine….

  • Feeling more in control of your emotions and being able to pause, reflect and respond, instead of react

  • Having more energy, even creating extra brain space to get the creative center in your brain flowing strongly

  • Sleeping better and waking up feeling refreshed and positive

  • Feeling calm in situations that used to make you feel anxious or overwhelmed

  • Living your life in alignment with your core values of meaning and purpose, and honoring who you are

  • Feeling fulfilled and positive at work

  • Knowing your needs and getting them met, being able to set healthy boundaries without guilt

  • Feeling more connected and close in your relationships and friendships

  • What your life would be like if you lived in a calm, centered space and felt balance in your life

Course Outline

Written Materials and Videos

Week 1
Creating Brain Space and filling up the Positives

Week 2
About the Limbic System and Neural Pathway Training

Week 3
Practicing Self Care and Self Compassion

Week 4
Compassionate Exploration to Lower your Stress Levels

Week 5
Identifying Your Emotional Triggers and Learning How to Navigate your Limbic System

Week 6
Identifying Your Sensory Triggers and Accommodations

Week 7
Accessing the Positive Superpowers of being a Highly Sensitive Person

Week 8
Conclusion: Living Well and Authentically as a Highly Sensitive Person

 

“Advice to other HSPs: TAKE THIS CLASS. My life is so much better because of it. Prior to taking this class I was very anxious, stressed and unhappy with myself. I felt different from everyone else (friends, family, coworkers, etc). I took this out on others and myself. Now, eight weeks later, I feel calm, relaxed and I am completely okay with being different. I embrace my sensitivity as a gift and take time to care for myself to stay balanced. When I stumble, I have my toolbox handy to help pick me up and get me back on track. This class is truly worth it and, most importantly, you’re worth it!”

— LIZ, DELAWARE

 

$399.00 USD
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