The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
Many talk about wanting to live more in the present, but how many actually practice it?
What if you could change that with a simple 5-Minute a day practice?
I’ve been using The Five Minute Journal for two months, a simple daily journal based on positive psychology research that helps you appreciate the little things in life and overcome the busy anxious voice in your head. It has helped me be able to look forward to my day more by setting up a positive mindset when often i wake up with fear and anxiety about the struggles i may face that day with my pain and fatigue.